Cryotherapy is immersing the whole body into a fine nitrogen mist, which is cooled to temperatures of approximately minus 140 degrees. The client stays in the chamber for between 90 and 120 seconds.
The outer skin is briefly ‘frozen’, activating increased production of collagen in deeper layers of the skin. The extreme cold exposure causes the body to turn up its metabolic rate in order to produce heat. In turn the treatment aids sports recovery, arthritis, and immune system function.
Cryotherapy speeds up your body’s natural healing process, increases recovery and performance with studies showing a 40% reduction in fatigue, 35% increase in recovery and a 30% more stamina.